Nurturing Our Inner Child Through The Breath

Nurturing Our Inner Child Through The Breath

This nurturing breathwork session is designed to support your nervous system and gently reconnect you with your inner child — the part of you that holds early experiences, emotions, and adaptations.

Through slow, guided breathing and compassionate facilitation, you’ll be invited to meet yourself with kindness and curiosity, strengthening inner safety rather than emotional overwhelm. This is a non-cathartic, grounded practice that supports long-term emotional wellbeing.

Please bring a photo of you as a child

No experience necessary.

There are some contraindiactions for this work

Untreated high blood pressure

Cardiovascular Issues

Epiepsy

Respriratory Issues

Detached Retine

Pregnancy

Severe Mental Ilness

Please consult your GP if you have any of the above

Breathwork Benefits

Feel lighter calmer and less stressed

Ease tensions an discomfort

Think clearly, new perspectives and clearer focus

Connect with your intuition

Boost energy and feel more alive

Break habits and let go of what no longer serves you

Emotional release

Release old patterns and narratives

About `me

I’m a breathwork facilitator and trauma-informed counsellor with 25 years’ clinical experience. I integrate therapeutic principles with conscious breathing to support nervous system regulation, emotional processing, and long-term wellbeing.