£110

'Nurturing the Menopause' - Retreat Day/Workshop

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Location

Woodhaven Space

17 Kettlewell Close

Horsell

Woking

GU21 4HY

United Kingdom

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Refund Policy

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Refunds up to 7 days before event

Event description

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Join Us for Our Forthcoming Workshop, Run by Women for Women

Starting with a health tonic and warming drink, followed by a welcome brief from the team, Nicky, Lizzie & Monique.

The agenda includes mindfulness talks, women's circle, nutrition advice, restorative yoga, cookery demo’s and more.

Monique, founder of ‘Nutrition for You’ will be guiding you through the facts on how best to manage a balanced diet effectively during this transitional time and what supplements can assist best for optimal well-being.

• As a certified Yoga Alliance Instructor and NLP Life Coach Practitioner Lizzie will be discussing how to establish core values; recognising the connection between body and mind and setting clear positive thinking goals. She will also be teaching a gentle restorative yoga class specifically tailored to assist women approaching and during the menopausal time.

• Nicky is our wonderful venue host, she has a delightful lunch menu planned and will be guiding you on how to make quick healthy snacks at home which will help to boost, restore and balance energy levels.

All our knowledge combined will support you to see how you can manage symptoms with more ease and comfort. You will leave feeling rejuvenated and more confident.


The event will take place at Woodhaven Space, Surrey's new state of the art EcoSmart Venue, where Nicky hosts and organises wellbeing days using their gorgeous oak studio from Yoga to Mindfulness, Tibetan singing bowls to personal holistic therapies.

Full access to the pool & private jacuzzi area, blissful relaxation in the last hour of the day!

Standard Price £110.00 (All Rates Include Lunch, Snacks and Unlimited Refreshments)


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Date and Time

Location

Woodhaven Space

17 Kettlewell Close

Horsell

Woking

GU21 4HY

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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