Do you often strive to achieve goals at a cost to your wellbeing? Are you frustrated by self-critical thoughts? Do you struggle to comfort yourself at difficult times?
If the answer to any of the above is 'yes' then you may find this introductory workshop useful.
Learn to comfort yourself during challenging times with simple exercises integrating the latest psychological research and elements of mindfulness practice. Explore the barriers to self-compassion and learn to limit your self-critical tendencies in this introductory workshop based on compassion-focused approach, developed by Prof. Paul Gilbert and lead by accredited CBT therapist Nina Leonard.
A selection of refreshments are included.
All proceeds from this workshop will be donated to Mind in Exeter & East Devon.