Yes, there is a plenty of free on street parking.

We would prefer you to leave you dog at home as it can distract from the mindful elements of the walk, and be a distraction for owners and others in the group. Some walkers may not like dogs around.

Sunday, 2 June

Nuthatch Retreats - Woodland walk and talk with mindfulness

Gentle walk through ancient woodland. A chance to slow down, connect to nature and meet new people.

By Nuthatch Retreats

Date and time

Sun, 2 Jun 2024 10:00 - 12:00 GMT+1

Location

Inchwood

Inchwood West Wickham CR0 United Kingdom

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

10:00 AM - 10:20 AM

Introductions and Grounding Exercise

We'll start with introductions and explain the plan for the morning. Then we'll move onto a grounding exercise to connect us to each other and the woodland.

10:20 AM - 11:10 AM

Mindfulness Walk

We'll take a gentle, slow, quiet walk through the woodland, focussing on our breathing and the colours, sounds and scents of the forest. We'll learn about different woodland mindful techniques such a...

11:10 AM - 11:50 AM

Walk and Talk

After the quiet mindful walk, we'll have a chance to chat with each other and talk about how we're feeling. You're welcome to talk to the team about any challenges you face.

11:50 AM - 12:00 PM

Drinks

We'll finish with some cooling drinks under the shade of the tree canopy.

About this event

2 hours

Why not take some time for yourself, to slow down, meet new people and connect with nature?

We'll take a gentle stroll through the summer woodland at Spring Park, make some introductions to mindfulness in nature and have a chance to talk to others in the group.

We'll meet at Inchwood in West Wickham.

If you'd like to stay on for a chat at the end, we'll have some free cooling drinks!

Organised by

Nuthatch Retreats

Who are we?

Nuthatch Retreats was the vision of our founder, Neil Peters. Neil has been working in suicide prevention as a programme manager and a freelancer project lead for over 10 years - his day job is to deliver suicide prevention projects as part of Nuthatch Consultants. He previously worked at suicide prevention charity Samaritans.

Neil has a growing interest in the power of nature to support wellbeing, has felt called to develop this vision further by launching Nuthatch Retreats. He wants to introduce people to basic activities and techniques to support their wellbeing through nature.

As Nuthatch Retreats begins its journey, Neil is supported by partners and volunteers who support his vision.

If you are unable to attend one of our events due to Covid, we will refund your ticket upto 48hrs before the event.