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Nutrition and Eating Psychology - FREE WORKSHOP

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Online Event

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This is a FREE 60-minute online workshop which will help you to rebuild your relationship with food and to feel free around food.

About this Event

In this workshop:

  • We look at some of the myths on nutrition and explore why there is so much conflicting nutrition information out there, helping you to make sense of the conflicting advice on nutrition; 
  • We cover what components make up a nutritious diet - also exploring how our genetic make-up and the state of our micro-biome plays a role in what diet is best for our unique body; 
  • We cover why, despite knowing what food is healthy, most people are unable to make the dietary choices that they know are best for their health and help you to understand why you may be eating foods that you don't really want to be eating; 
  • We cover the practical steps that you can take to make sustainable changes to their lifestyles and food-related behaviours - quick-fixes and diets rarely work long-term and you will learn exactly what to do to build habits that will last a lifetime; 
  • We explore the connection between food, mood and our thinking patterns and cover psychological tools that can be used to change your diet;
  • We look at why stress, boredom, sadness and low mood can often lead you to eat and look at how you can develop new coping mechanisms; and
  • We help you to manage snacking and to stop snacking when you are not physically hungry.
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