Nutrition and Lifestyle for a Natural Menopause

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The Family Practice | Bristol Osteopaths

116 Gloucester Road

Bristol

BS7 8NL

United Kingdom

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Event description
Learn how simple food and lifestyle changes can support you through your menopause journey.

About this Event

Date: Saturday 9th September

Time: 10am -12.30pm

Venue: The Family Practice, 116 Gloucester Road, Bristol BS7 8NL

Cost: £25.00 (includes nibbles and a free goody bag)

In this relaxed workshop, Anita Beardsley from Love Nutrition will share the latest nutrition science and discuss which foods and specific nutrients can help alleviate the symptoms associated with peri-menopause (hot flushes, night sweats, insomnia, anxiety, headaches etc). Anita will also discuss the importance of diet post menopause and how you can support your long-term health with simple diet and lifestyle changes.


Good food choices and the right nutrition is vital at each of the menopause stages - for reducing symptoms and to create hormonal balance during peri-menopause, and to support the whole person post-menopause so they can continue to live and age well. 

This workshop will be full of the latest nutrition science, friendly discussion, practical tips and easy ways to get the nutrients you need into your daily routine. There will also be some delicious, hormone balancing nibbles to try and lots of useful handouts, recipes and resources.

About Love Nutrition: Anita Beardsley is a registered Nutritional Therapist who works out of the Family Practice on Tuesdays and Saturdays. Nutritional Therapists are trained to understand how nutrients and other food components, as well as life-style factors influence the function of the body, protect against disease, restore health, and determine people's response to changes in the environment.

Date and Time

Location

The Family Practice | Bristol Osteopaths

116 Gloucester Road

Bristol

BS7 8NL

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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