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Nutrition And Weight Loss: Truths Not Myths

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32 Northfield

Lightwater

Surrey

GU18 5YR

United Kingdom

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There is so much dietary, nutritional and weight loss information out there that it can get confusing! My 'Nutrition & Weight Loss: Truths Not Myths' talk is all about:-

~ The problem with low-fat diets and the importance of eating the right fat
~ How to avoid getting grumpy and irritable when we’re trying to lose weight
~ How some high-calorie foods can actually help weight loss
~ How letting ourselves get too hungry can stall weight loss
~ How weight loss can be difficult if our mind and body isn’t functioning well
~The key pitfalls of going on a restrictive diet- what happens to our body and brain
~ Why we can’t blame a low metabolism for excess weight
~ How to work out which foods really do keep us fuller for longer
~ Why diets can increase our appetite and weight in the long-run
~ How counting calories is too simplistic and can set us up for failure
~ Why we can be wasting our grocery money on ‘diet’ and ‘healthy’ versions
~ How to be in charge of food rather than food being in charge of us.


The aim of this talk is to clarify things for anyone who is confused about nutrition and which approaches work best for weight loss and long-term weight management.

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Date and Time

Location

32 Northfield

Lightwater

Surrey

GU18 5YR

United Kingdom

View Map

Refund Policy

No Refunds

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