• Are you feeling worried, anxious and stressed about your health?

• Maybe you’ve read that certain nutrients are helpful to the immune system but you aren’t sure which foods are best and if you should be supplementing?

• Would you like to learn more about supporting your immune system naturally?

As your nutritional therapist, I’ll help you get clear on exactly what you need to eat to support your body's own natural defence mechanisms.

Discover what you can do RIGHT NOW to ensure you’re feeding your body all the right things.

During this online class I will help you:

• Choose the best foods to support your immune system and how to fit them into your diet daily, and with ease.

• Identify the specific nutrient deficiencies you could be at risk from, how this could impact your immune response, and what to do about it, including what supplements to consider.

• Identify which foods drive anxiety and which foods have a calming effect on the body so you know exactly what foods to focus on to calm a worried, anxious mind and ensure a good night's sleep.

• Realise the role of gut health in supporting your immune system and what to do about it.

By the end of this class, you’ll feel confident you are nourishing your body with all the right foods for optimal health during this challenging time, in a safe and sustainable way.

Book your place now.

NOTES

This will be an online class using Zoom, a user-friendly video conferencing platform. You will be able to ask questions by unmuting yourself or by using the Q&A chat box.