JOIN US every month for a great opportunity to expand your social circle, find new friends and business partners, whether it will be for listening to an inspiring talk, a stimulating workshop or a simple after-work social drinks at a beautiful venue, we want to ensure that through each event you can explore exciting new places in your city, broaden your horizons, and make invaluable and real connections with women that isn’t for just business.

This month we are bringing you a very topical discussion around nutrition and diet exploring the new health crazes and discussing ways you can implement them. We are planning an interactive event for you around this topic at a beautiful location, followed by plenty of chats and networking of course :)

We will look at some of the ways we sabotage our health and why learning to get out of our own way can teach us a lot about what our bodies are really capable of.

ABOUT THE SPEAKER, JO

I am an AADP Board Certified Holistic Health Practitioner. I trained at the Institute for Integrative Nutrition/Columbia University in New York City, the world’s leading nutrition school. I am also a Certified Firstline Therapy Healthcare Practitioner with medical clinical practice, implementing personalised lifestyle medicine to patients under medical supervision in the US and UK. My passion is changing people’s relationship to food, tuning into our body’s innate system for healing and reconnecting to our primal instinct for optimal wellbeing.

WHAT TO EXPECT?

We will start the discussion around 7pm, where led by Jo we will explore ways of incorporating a healthier diet into our days, discussing the biggest new health trend currently taking the world by storm, ketogenesis, and explore how and why it might hold the keys to sustained weight loss, higher energy levels, balanced moods, better sleep, and improved overall wellbeing. We will look at some of the ways we sabotage our health and why learning to get out of our own way can teach us a lot about what our bodies are really capable of.

Whenever we talk about diet and nutrition, the latest health trends, lifestyle hacking strategies, what makes us eat/think/sleep/do/feel better, you can pretty much guarantee a good time. Lively conversation, engaged thinking, challenging exchanges... it’s energising stuff. You might even leave the room feeling inspired and switched on. I know we always do. Scientific discoveries and innovative thinking make health and wellness a constantly evolving field. So expect an entertaining, informative, provocative and enterprising talk.

Location

ALBERT’S CLUB

THE MOST PRESTIGIOUS CLUB IN CHELSEA

Albert's at Beaufort House is a private member’s club located in the heart of Chelsea.

Albert’s has been our partner club since the beginning of the year, a club which extends over three floors encapsulating an all-day restaurant, a lounge, 3 bars, a nightclub, a board room and a private dining room.

The Merit Club members have exclusive access to this great place, that is otherwise reserved for their members only. Find out more →

You don't have to be a member to join us on the event and we encourage you to bring your friends and let's grow this community together!

Please note this event is for ladies only, unless otherwise agreed by The Merit Club

Date: Wednesday 8th February 2018

Event Schedule: Doors open at 6:00pm, talk starts around 7pm for 45 minutes, then mingling until the last woman standing

Location: Albert’s Club, 354 King's Rd, Chelsea, London SW3 5UZ

Investment: £5 for members, £15 for non-members, including a glass of champagne on arrival, the talk and plenty of chat & networking.

Become a Merit Club member here for £12/month.

Find out more about us www.themeritclub.com

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Nutrition, Diet & How To Feel Better