£100

Nutrition & Emotional Wellbeing Workshop (for anyone who has undergone trea...

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Location

Brighter Spaces Islington

2A Prebend Street

London

N1 8PT

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

With the power of social media and the gift of freedom of speech, there can be an overwhelming jungle of mis-information relating to diet and health and knowing what to trust can be a confusing challenge, particularly if you have had treatment for cancer.

This holistic, bespoke and intimate workshop aims to equip you with accurate, trust-worthy nutritional knowledge to support your health through diet, as well giving you time to invest in your mental and emotional wellbeing and personal care. Spaces are limited (maximum 8 places), to ensure that we are able to provide support in a personal way tailored as much as possible to your needs.


Topics include:

- How to nourish your body

- Navigating a healthy and balanced relationship with food

- Deconstructing nutritional facts and myths related to a diagnosis of cancer

- Nutrition & gut health

- Nutrition & bone health

- Nutrition & mental health

- Techniques to process and deal with emotions in a healthy way

- How to invest in self-care

- Strategies to overcome stress and anxiety

- Guided meditation


*Price includes a delicious and nutritious lunch with tea and coffee served throughout the day.

* Please note, a percentage of every ticket sale will be given as a donation to the work of Maggie's, a charity supporting those affected by cancer.

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Date and Time

Location

Brighter Spaces Islington

2A Prebend Street

London

N1 8PT

United Kingdom

View Map

Refund Policy

No Refunds

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