Free

Nutrition - Endurance

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Wolfson College

Linton Road

Oxford

OX2 6UD

United Kingdom

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Introduction to nutrition

A basic overview of what food groups and timings are needed in the run up to and in recovery from fixtures/competitions.

This workshop will enable to you calculate your carbohydrate and protein requirements for optimal performance in endurance training and events. Plus what to eat before, during and after training and events.

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Date and Time

Location

Wolfson College

Linton Road

Oxford

OX2 6UD

United Kingdom

View Map

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