Nutrition for everyone: Setting SMART Goals to improve your Nutrition

Dreaming of a healthier you? Let's turn that dream into a clear road map! Learn how to set SMART nutrition goals that are achievable and tailored to your needs. By the end of this session, you'll walk away with a personalized game plan that's both ambitious and realistic.

The importance of clear goal-setting in nutrition.

- Understanding SMART Goals

- Specific, Measurable, Achievable, Relevant, Time-bound objectives.

- Real-life Examples & Workshop to set your own nutritional goals.