Nutrition for everyone: The Psychology of Eating, Understanding Food Habits

Unearth the deep-seated reasons behind every bite! Dive into the intricate relationship between emotions, memories, and your plate. Whether you're a stress eater or a celebratory feaster, this class will shine a light on why we eat the way we do and how to channel mindfulness for healthier habits.

We will discuss:

- Cognitive Processes and Food Choices

- Common Eating Behaviors

- Mindful Eating