Nutrition for everyone: The Psychology of Eating, Understanding Food Habits

Unearth the deep-seated reasons behind every bite! Dive into the intricate relationship between emotions, memories, and your plate. Whether you're a stress eater or a celebratory feaster, this class will shine a light on why we eat the way we do and how to channel mindfulness for healthier habits.

We will discuss:

- Cognitive Processes and Food Choices

- Common Eating Behaviours

- Mindful Eating Behaviours

You can now complete our diet assessment and have insights into the quality of your diet

• https://nutrimelab.web-menu.revealmyfood.com/register/nutrimelab
• Webpage and further services available here https://www.nutrimelab.com/