Nutrition for everyone: The Psychology of Eating, Understanding Food Habits
The Psychology of Eating: Understanding Food Habits
By Reveal My Food
Date and time
Tue, 25 Jun 2024 10:30 - 11:30 PDT
Location
Online
The Psychology of Eating: Understanding Food Habits
Online
Unearth the deep-seated reasons behind every bite! Dive into the intricate relationship between emotions, memories, and your plate. Whether you're a stress eater or a celebratory feaster, this class will shine a light on why we eat the way we do and how to channel mindfulness for healthier habits.
We will discuss:
- Cognitive Processes and Food Choices
- Common Eating Behaviors
- Mindful Eating