Nutrition for Optimal Health

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Location

The Bedford

77 Bedford Hill

London

SW12 9HD

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Sales Have Ended

Ticket sales have ended
Registration has closed for this event but please keep an eye on the webpage www.flowhealth.co.uk for information on future events and programmes.
Event description
This seminar cuts through nutrition noise, why we overeat and evidence-based advice on what and how to eat to support your health.

About this Event

Do you want to eat healthily but sometimes eat in a way that doesn’t make you feel good? Confused by conflicting nutrition advice? Or you know what to eat in principle but struggle to implement it on a daily basis?

This 90 minute seminar will help you understand why we eat (and sometimes overeat), what the current evidence shows eating for optimal health looks like, with tips to help you do so. And why nutrition advice is often just plain wrong.

The seminar will cover:

• Our hungry brains and why we overeat

• Why you should probably ignore nutrition advice in the media

• Cutting through the noise: How should we be eating for optimal health?

• Practical nutrition tips you can implement today

• Participant questions

Date and Time

Location

The Bedford

77 Bedford Hill

London

SW12 9HD

United Kingdom

View Map

Refund Policy

No Refunds

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