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Nutrition for Optimum Health
Tue 25 October 2016, 18:00 – 19:00 BST
Confused about what healthy looks like?
Do you wish you could feel and look better but unsure where to start?
Come along to this informative talk held by Eva Humphries, Nottingham’s leading nutritionist, and learn how to optimise your health.
Based on the latest science, I will help you look beyond calories and teach you how to nourish your body with ease.
What can you expect to learn:
What nutrients your body needs
Low carb, high fat, paleo, gluten free, clean eating - the diet myths debunked
Simple tweaks to optimise your wellbeing
How much cake can you get away with eating
The role of digestion and how to improve it
Tips and tricks for a fuss-free healthy life
This talk is a genuine chance for you to learn about good nutrition in a friendly environment.
It is not a lecture, instead focusing on realistic ways of optimising the way you look and feel.
The talk is designed to be interactive with plenty of opportunities to have your burning, wellness related, questions answered.
Who is this talk suitable for?
If you want to learn about improving your health then this talk is for you.
The information provided is based on science but don’t worry, you won’t need any prior knowledge.
A bit of enthusiasm and the willingness to gain knowledge is all you need.