Welcome to Nutrition for Women in Weightlifting!
Are you a woman who loves to lift weights and wants to optimize your nutrition for performance and recovery? Join us for a fun and informative event tailored just for you!
What to Expect:
- Insightful discussions on nutrition essentials for female weightlifters
- Address female specific challenges and opporutnities
- Benefits of lifting weights for women
- Busting myths - "weights make you bulky"
- Practical tips, meal planning and pre- and post-workout nutrition, hydration, meal times
- Interactive Q&A sessions with nutritional guidance
- Addressing challenging areas - under eating, energy cravings, deficits
- Training around your menstrual cycle
- Lifestyle - stress, sleep and mental health
- Networking opportunities with like-minded women in the weightlifting community
- A fun workout to finish with!
Whether you're a beginner or a seasoned lifter, this event is designed to help you fuel your body effectively and reach your fitness goals. Don't miss out on this chance to learn, share experiences, and empower each other!
