Free

Nutrition - Injury & Recovery

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Wolfson College

Linton Road

Oxford

OX2 6UD

United Kingdom

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Introduction to nutrition

A basic overview of what food groups and timings are needed in the run up to and in recovery from fixtures/competitions.

Information on how to reduce risk of illness and injury through diet. Plus information and ideas on what to eat when injured and to support recovery. Also included will be demonstrations of quick and easy recovery snacks for after training.

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Date and Time

Location

Wolfson College

Linton Road

Oxford

OX2 6UD

United Kingdom

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