DGS in partnership with Vital Nutrition (VN) and The Ripple Pond are delighted to offer healthy eating online workshops. Jane from VN, will introduce the following:

Stress & Anxiety (small manageable changes can make a big difference) - 23 Mar 22.

Mental Health (Good Mood Foods) - 27 Apr 22.

Healthy Nosh for Less Dosh (healthy eating on a budget) - 25 May 22.

Sleep Well (nutrition, sleep hygiene and general wellbeing) - 22 Jun 22.

providing tips, tricks, advice and recipes for your well mental health and well being.