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Nutrition Reboot Online Course: the perfect way to support your health and weight in 2021

About this Event

This is a course that gets back to basics and helps you understand the most important details of each food group and how to ensure they are part of your daily food intake.

A perfect course for anyone who:

  • Has let things go in lockdown and wants to get to grips with their eating habits
  • Wants to ensure that they are on track for a healthy New Year
  • Would like to understand how to use food to their advantage
  • Is keen to lose a few kilos without dieting or feeling hungry
  • Wants to have more energy and vitality
  • Needs some food inspiration
  • Is really interested in the connection between what they eat and how they feel

"Reboot has given me confidence to try a new way of approaching food, with positive results!”

"I have learnt so much about nutrition on this course and am now making better food choices. I definitely feel healthier”

"I have just finished Amber's Nutrition Reboot course. If you are in a rut/ fed up cooking/eating way too much sugar I would really recommend it.

Over the six weeks you re-learn all you have forgotten or never knew about nutrition. Each week Amber covers a different facet of food diets and health. Slowly but surely with increased awareness and gentle but positive encouragement from Amber my attitude to food and cooking changed. I really looked forward to our Monday night's sessions which were not just informative but also fun. I will miss them."

Overview of the course:

  • 6 week course. Online
  • January 4th, 8-9 pm, every Monday night
  • Expert nutritional advice from a qualified Nutritional Therapist
  • Fully interactive with the chance for questions and answers
  • Focus each week on new nutritional concepts, details below
  • New recipes and inspiring ideas to accompany every session
  • Pdf of notes with all the information covered

Details of the 6 week course is as follows:

1)  Eating for Optimal Health

  • Reboot Mindset
  • Food diary, portion size, meal schedule
  • Understand your goals and how to achieve them

2) Perfect Proteins - Feel full, manage weight, increase muscle mass, liver support

  • Why do we need protein?
  • What are proteins: vegetable proteins vs animal proteins
  • Quality of protein vs cost implications

3)  Good Fats vs Bad Fats

  • Which fats must I eat every day if I want to be in good health?
  • And which fats should I really avoid?
  • Anti-inflammatory diets

4)  Complex Carbohydrates?! How Complicated Is It Really?

  • Complex vs refined - what difference?
  • Why managing blood sugar levels is key
  • Gluten vs gluten free - what’s it all about?
  • Fibre: vegetables & fruit - how much, how often?

5)  Nutrition and Sleep

  • Increase energy, repair and restore
  • What foods to avoid to improve sleep
  • Snacking after dinner

6) Fasting

  • The what and why of fasting
  • Meal ideas and recipes that make it easier than you'd think
  • Snacking and grazing
  • Resting and digesting

Testimonials From Previous Nutrition Reboot Classes:

"Amber's gentle and down-to-earth manner is wonderful for teaching the importance of nutrition. I left her course feeling inspired"

“If you don’t like diets but know you could be eating better, or if you have just run out of ideas, Amber’s classes will inspire you to think about eating tasty food in a healthier way”

“Fantastically friendly and supportive group setting to encourage good eating habits and learn new techniques to support and extend weight loss”

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Eventbrite's fee is nonrefundable.

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