£16.52

Nutrition Seminar

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Location

Underground Fitness

Unit 5, 2 Holmquarry Road

Kilmarnock

KA14DA

United Kingdom

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Event description

Description

Learn about Nutrition to help you manage your diet.

Find out the truths about nutrition and iliminate the myths!

Topics Covered -

What diets work best

The effects of yo yo dieting

Alcohol in Dieting

What are calories and Macros

Myths in Dieting

How many calories do you need

Measuring Fatloss

Important Factors Sleep, Water, Stress.

Athletic Nutrition and how this differs from regular dieting

Mindfulness and Eating Habits

Eating well the basics






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Date and Time

Location

Underground Fitness

Unit 5, 2 Holmquarry Road

Kilmarnock

KA14DA

United Kingdom

View Map

Refund Policy

No Refunds

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