Join us for a deliciously educational session that blends evidence-based nutrition with real-life, practical cooking tips. In this interactive talk and food demo, Ayesha will break down the essentials of balanced eating and show you how to bring it to life in your kitchen.
We’ll explore how food impacts energy, mood, immunity, and long-term health, with a focus on simple, nourishing ingredients. You'll also get to watch (and taste!) a live cooking demonstration featuring easy, wholesome recipes you can recreate at home - no fancy tools required.
Perfect for anyone curious about eating well without the overwhelm, this session is informative, inspiring, and full of flavour.
Come hungry for knowledge - and a few bites of something good.
This event is free to attend, but donations are warmly welcomed - either on the day or via the link below.Your support helps us continue offering healthy food, creative arts and wellbeing workshops, skills training, local job opportunities, and community-led town centre regeneration projects. Every contribution makes a real difference!
https://www.narture.co.uk/get-involved
