Nutrition & Weight Management

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Event description
Learn about how nutrition, habit and behaviour applies to weight management and explore hot to set and achieve your own nutrition goals

About this Event

About the Class

Learn about the fundamentals of nutrition and how this applies to weight management. You'll learn about and discuss micro and macronutrients, calories, healthy habits, eating behaviours, food choices and how to set and achieve your nutrition goals. Whether you want to lose weight, gain weight, increase your fruit and vegetable intake, understand how food affects our wellbeing or understand how habits and behaviours affect our choices this course is for you. Each week we will focus on a different area and there will be time for questions and discussions.

This class is not a diet programme, meal plan or club. If you have an active eating disorder this course may not be appropriate for you, please speak to your GP before signing up.

This is a 6 week block of classes which will run every Thursday from the 18th February between 7pm and 8.30pm through the video calling platform Zoom.

A link to join the Zoom sessions will be emailed out to you in advance of the first class.

About the Tutor

Rhionna Mackay, the Lairg & District Learning Centre manager, is also a qualified Nutrition and Weight Management coach and working towards her level 4 Award in Nutrition.

Using Zoom

If you've never used Zoom before there is a great video below which talks you through using Zoom;

How to Join a Zoom Meeting

Funder & Data

This activity is part of our Winter Wellbeing Programme funded by the Response, Recovery and Resilience Fund. For more information on the project please contact Ryan Connelly, project coordinator, by emailing admin@lairglearningcentre.org.uk. Join the wellbeing conversation on our Facebook page @lairglc.

Lairg & District Learning Centre will hold your details on our student data base. If you do not wish your details to be held please let us know by emailing manager@lairglearningcentre.org.uk. Your data will be passed on to the class tutor - your name, email address and if you have completed any disclaimers or sign up forms this information is passed to the class tutor. This is a requirement to participate in the class so please do not sign up if you are not happy for this to happen.

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Date and Time

Location

Online Event

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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