£21.55

Nutrition Workshop

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Location

Location

Kilmacolm Community Centre

Cargill Centre

Lochwinnoch Road

Kilmacolm

PA13 4LE

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Yes, it’s true – we are what we eat. But theres so much more to the healthy living puzzle!

During this workshop, you will have the information and tools you need to be on your way to reaching your goals by making gradual, healthy, and reasonable changes in your eating. Even small changes can have big rewards for your health.

There are no tricks, shortcuts or quick fixes when it comes to sound nutrition and your health. This workshop is designed to take you through a step-by-step process to allow you to implement new habits, avoid overwhelm and get you well on your way to reaching your goals.

You will learn:

Why diets don’t work and what does

  • Why one diet doesn’t work for everyone
  • What to focus on ADDING IN instead of restricting
  • The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
  • Simple solutions you can start with right away

Meal Planning for success

  • How planning ahead can help you lose weight
  • How to save time, money, calories and stress
  • Quick prep and cooking tips
  • Ideas for planning for busy weeks
  • Create your own meal plan

This workshop is for you if you want to - Have more energy, look younger, reduce stress and achieve your health goals.

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Date and Time

Location

Kilmacolm Community Centre

Cargill Centre

Lochwinnoch Road

Kilmacolm

PA13 4LE

United Kingdom

View Map

Refund Policy

No Refunds

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