Jul

Nutritious Minds & Lisa Nash Fitness Workshop

by Dr. Rachel V. Gow

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Date and time

Sat, 20 July 2019

11:30 – 17:30 BST

Location

Ladbroke Grove

Westbank Art Gallery

3-5 Thorpe Close

London

W10 5XL

United Kingdom

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Refund policy

No Refunds

Description

Leading neuroscientist, child neuropsychologist and nutritionist, Dr. Rachel V. Gow teams up with body coach, celebrity fitness trainer and TV presenter, Lisa Nash to bring you a 1-day transformative workshop:

Nurture Your Mind, Nourish Your Body: Transform Your Life!

DURING THIS WORKSHOP YOU WILL LEARN:

1. How brain function is related to the food you eat and why nutrition can be a game-changer in improving attention, focus, learning and mood

2. The role of nutrition in child development: Why it matters!

3. How nutrition and exercise in combination to help "invisible" brain-health condition (e.g., ADHD, Autism, Depression, Anxiety or Addiction(s)

4. That junk food is addictive and why it can lead to low mood, fatigue and irritability

5. How to nurture and nourish your child's brain and optimise their health & happiness

6. How to acquire a change of life-style adopting a mindful approach to all aspects of your life

7. Why diets don’t work: The psychology and science behind eating and fitness

8. How to achieve the body shape you have always wanted but struggled to maintain it

9. How to retrain your thought processes so you are no longer a slave to negativity

10. Body training which you can practice anytime and anywhere for all levels and abilities (come dressed comfortably!)

You will hear from special guest speakers and leaders working in the fields of nutrition, fitness, brain-health and wellness. In addition to clients who have beat depression and positively altered their lives through a combination of nutrition and exercise. There will be an interactive body coaching session by Lisa Nash. A mindfulness meditation session with author Emma Mills. Guests include Professor Michael Crawford (Imperial College London), Professor John Stein (University of Oxford), Brandon Block (Happy Days), Mike Pickets (Raver Tots), a poetry recital by EMY.P. and more to be announced!

Nutritious Minds is a non-profit organization dedicated to raising awareness of the importance of nutrition in brain-health and development. Our aim is to create meaningful and positive change in the lives of children and young people with any type of learning and/or behaviour difference (e.g., ADHD, Autism, Dyslexia or other “invisible” brain-health condition). We strive to empower young people to reach their highest possible potential by providing nutritional, educational, behavioural support and services as well as community projects in music and the arts. Nutritious Minds aims to transform how these learning and behavioural differences are viewed in the education system and the workplace.

Proceeds from the event will go toward funding a Community Music Project which will enable young people with a talent for any aspect of music (e.g., vocals to sound engineering, DJ’ing, producing and songwriting etc.) to receive 90 minutes mentoring and coaching from an established artist. The project will be filmed for a documentary on mental-health to raise awareness of the transformative role music can play when purpose, passion and opportunity come together.

EARLY BIRD TICKETS: £15.00 FULL TICKET PRICES: £20.00 CONCESSIONS FOR STUDENTS AND OVER 65 £17.50