This is an Nonviolent Communication practice group and will run for 4 sessions on Monday 23rd January 2017, Monday 30th January, Monday 6th February and Monday 13th February In the Practice Group
There will be a lot of practice at:
- learning to more fully connect to and express Feelings and Needs,
- and on making specific, doable Requests to self and others
- Empathy (Reflective listening and making ‘empathy guesses’)
- Posthearsals / ‘Cleaning up messes’/ the ‘dustpan and brush’ approach for situations that didn’t go as planned
We will work with situations that are going on in your life. I will encourage mindful practice including some short guided meditations (as these really help to more fully connect to Feelings and Needs). There will be a lot of pairwork for more processing time and practice at reflective listening
7 - 9.30pm Who is it for? This group is open to anyone who has participated in a Foundation training or an NVC camp or has had individual sessions with a trainer. Make sure you have read or are familiar with the ideas in the book https://www.amazon.co.uk/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034 Contact me if you are unsure about this being a useful place for you to be and learn in at the moment.
How many people? There will be a maximum of 10 participants.
Cost I will operate a sliding scale of £5-20 per session will help cover my sustainability and costs, such as refreshments or any materials we may need and contribute to my sustainability. Please sign up for a 'Free' ticket now and we'll do payment in the sessions.
After the group finishes
Participants can move onto other programs I and other trainers offer for further learning and development.
Please get in touch if you are not sure if this is the right group for you.