What helps OCD go away?

OCD doesn’t simply “go away,” but treatment can help manage symptoms. Cognitive Behavioral Therapy (CBT), especially Exposure and Response Prevention (ERP), is highly effective. Medications like SSRIs can also help. Lifestyle changes such as stress management,

Why does no one talk about OCD?

OCD is often misunderstood, and many people associate it with being "neat" rather than a serious condition. Stigma, misinformation, and fear of judgment prevent open discussions.

How does OCD affect your life?

OCD can interfere with daily activities, work, relationships, and mental well-being. It causes distressing, intrusive thoughts and compulsions that consume time and energy, leading to anxiety and frustration.

What is the best exercise for OCD?

Aerobic exercise, like running or swimming, helps reduce anxiety and improve mood. Yoga and mindfulness-based activities can also support stress relief and cognitive flexibility.