OCD workshop - Navigating POCD

Welcome to my OCD Workshop - Navigating POCD

POCD nearly killed me. I spent years terrified of my own thoughts and was convinced I was a danger to society.

Eight years later, I not only consider myself recovered from OCD, I have also moved across the world to teach kids for a living - something my OCD would have never allowed me to do.

I no longer carry any shame around OCD, which is why I feel ready to share the in-depth story of how POCD nearly killed me, and how I have got to where I am today.

I want to create a safe space where I can provide valuable insights, coping strategies, and give you hope that it can, and does, get better.

TRIGGER WARNING: I will be talking about everything I went through — the groinal response, the graphic imagery, the traumatic experiences with finding the correct therapy, and much more.

I will be sharing my advice about how to talk to a therapist, how to tell your friends, different coping techniques, and my favourite resources.

IMPORTANT REMINDER: I am not a professional; all of my advice comes from my own experience.

I really hope to see you there!

Much love, Zack