Join Lisa for this soulful session and take a pause from the busyness of life. Reconnect with yourself in this nurturing monthly wellbeing session, designed to help you recharge, realign, and rediscover your inner harmony.
Each month we'll cover a different theme to help you let go of stress and negativity as you immerse yourself in a space of tranquility and positivity.
Each 60-minute online session offers:
✨ Simple, effective tools to help you feel more balanced and centred
✨ A themed guided meditation or visualisation to support inner healing
✨ Guided reflection for you to explore where you may feel out of balance
✨ Gentle practices to gently calm the nervous system and restore flow
These sessions are thoughtfully created to support your inner world, whether you're feeling overwhelmed, stuck, or simply craving a moment of peace.
You don't even need to have your camera on, this is your time to be present and receive! 🥰
These supportive and soulful sessions bring a new focus to explore each month.
Please have available:
🧘🏻♀️ A comfortable space you can sit or lie down
📝 A notepad and pen to journal your reflections
🎧 A set of headphones to get the most from the meditation / visualisation.
You'll leave feeling refreshed, rejuvenated and a little more like yourself.
📆 When: Wednesday 15th October 7pm - 8pm
💻 Location: Online - Zoom (Link will be sent in your booking confirmation)
