October Circle, Managing Overwhelm: Simple Techniques to Find Balance
This session focuses on recognising the root causes of overwhelm and equipping participants with practical tools to restore balance.
Date and time
Location
The Plough Harborne
21 High Street Harborne B17 9NT United KingdomRefund Policy
Agenda
Welcome & Introduction
Emotion Scale Activity
The Pomodoro Technique
Who Not How
Reflection & Group Sharing
Resources & Wrap-Up
About this event
Welcome to The Calm and Connected Circle event!
Networking Reimagined for Women.
Join us on Wed October 22 2025 at 9:30 AM at The Plough Harborne.
At The Calm and Connected Circle, we shift the focus away from hustle and striving and toward a more mindful, grounded approach to personal growth. Unlike traditional self-improvement or wellness events, we believe that you—your wellbeing, energy, and emotional clarity—are the foundation of a fulfilling life.
This is connection with a twist: a nurturing space where like-minded women come together to share, reflect, and grow—rooted in balance and authenticity. We’re here to build lives that feel aligned, spacious, and meaningful, not just productive.
Join us in creating a calm and connected life, where self-care is not a luxury, but a sustainable practice that allows you to flourish—in your relationships, your work, and your everyday rhythms.
22nd October 2025 – Managing Overwhelm: Simple Techniques to Find Balance
Description:Women often face overwhelm with all the roles they have to juggle, but learning how to manage them effectively can make a significant difference. This session focuses on recognising the root causes of overwhelm and equipping participants with practical tools to restore balance and maintain productivity.
Frequently asked questions
Dress comfortably and bring a layer or sweater if you like. Whether you’re feeling sassy or cosy, come as you are—this is a relaxed, welcoming setting.
There’s no pressure to speak, but sharing can make the session more meaningful for everyone. Your voice matters, and your insights might inspire others. Join the conversation when you feel ready—your perspective is valuable!
Yes! We’ll provide light refreshments, including coffee, tea, and brunch snacks.
Yourself, comfortable attire, and a notebook to jot down insights.
We’ll meet every 4th Wednesday of the month, so you can make this a regular part of your routine. You can also join our mailing list or follow us on social media to stay updated on future events and resources.