October  Circle, Managing Overwhelm: Simple Techniques to Find Balance

October Circle, Managing Overwhelm: Simple Techniques to Find Balance

By Alex Hyde Coaching

This session focuses on recognising the root causes of overwhelm and equipping participants with practical tools to restore balance.

Date and time

Location

The Plough Harborne

21 High Street Harborne B17 9NT United Kingdom

Agenda

Welcome & Introduction


Introduction to the session’s focus: recognising overwhelm and creating actionable steps to overcome it. Icebreaker: Share one thing that’s been causing you stress or overwhelm recently.

Emotion Scale Activity


Guided exercise to identify your current emotional state using an emotion scale. Discussion: What strategies can help you move to a calmer, more balanced state when you feel overwhelmed?

The Pomodoro Technique


Introduction to the Pomodoro Technique: how it works and why it’s effective for managing overwhelm.

Who Not How


Identify tasks in your business or personal life that contribute to overwhelm. Explore ways to delegate or outsource these tasks effectively.

Reflection & Group Sharing


Open discussion on how the techniques practised can be applied to real-life situations. Share insights and actionable steps participants plan to take after the session.

Resources & Wrap-Up


Recap of key techniques and preview of next month’s session. Networking and connection opportunities.

Good to know

Highlights

  • In person

Refund Policy

No Refunds

About this event

Business • Startups

Welcome to The Calm and Connected Circle event!

Networking Reimagined for Women.

Join us on Wed October 22 2025 at 9:30 AM at The Plough Harborne.


At The Calm and Connected Circle, we shift the focus away from hustle and striving and toward a more mindful, grounded approach to personal growth. Unlike traditional self-improvement or wellness events, we believe that you—your wellbeing, energy, and emotional clarity—are the foundation of a fulfilling life.

This is connection with a twist: a nurturing space where like-minded women come together to share, reflect, and grow—rooted in balance and authenticity. We’re here to build lives that feel aligned, spacious, and meaningful, not just productive.

Join us in creating a calm and connected life, where self-care is not a luxury, but a sustainable practice that allows you to flourish—in your relationships, your work, and your everyday rhythms.


22nd October 2025 – Managing Overwhelm: Simple Techniques to Find Balance

Description:Women often face overwhelm with all the roles they have to juggle, but learning how to manage them effectively can make a significant difference. This session focuses on recognising the root causes of overwhelm and equipping participants with practical tools to restore balance and maintain productivity.

Frequently asked questions

Organized by

Alex Hyde Coaching

Followers

--

Events

--

Hosting

--

On Sale Sep 24 at 9:30 AM