£0 – £20

October - Henley - Stress free life

Event Information

Share this event

Date and Time

Location

Location

King Arms Barn (entrance via Waitrose car park)

Kings Road

Henley-on-Thames

RG9 2DG

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Stress free life: Sunday October 28th, 10am – 12.30pm
On this course we will identify the source of stress within – the first step to living life without succumbing to the tension associated with stress. Discover constructive ways to respond to the inevitable challenges of daily life. Envision your stress free life and know how to begin living it!

Seating at the event is on chairs and no prior experience of meditation is needed.


Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Teacher: Gen Nyingpo is an English Buddhist nun with nearly 25 years experience of teaching meditation.

Share with friends

Date and Time

Location

King Arms Barn (entrance via Waitrose car park)

Kings Road

Henley-on-Thames

RG9 2DG

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved