This popular and acclaimed 1-hour mindfulness practice class has been running for over eight years now. It sells out every time so please book asap :)
You will learn what mindfulness is, what the benefits of it are, how to practice it,how to sit in meditation, how to meditate yourself and how to do walking meditation.
Most importantly you'll experience an hour of peace and tranquility in a group of other local like-minded people. :)
Suitable for all: from beginners to experienced practitioners with a beginners mind.
Payment is non-refundable and non-transferable.