October Yoga & Wellbeing 1/2 day Retreat

This October, we’ll be delving into multiple healing practices suitable for all levels:
☯️ An Energy balancing Hatha Flow & Breath work to honour moving into the new season
💆🏻 Self lymphatic drainage to clear out the excess of the summer
🫖 Break for a choice of cleansing herbal teas and home-made protein ball
🧘🏻‍♀️Yin Yoga & meditation honouring late summer/ early autumn transition

Whether you are new to the Ocean Flow yoga classes or an established member of our community, everyone is welcome to join this fun and nourishing yoga event.

Feel free to book yourself directly. Or send me a message if you have any questions.

You'll need a yoga mat, and I suggest bringing a small blanket, a cushion and some cosy socks.

Looking forward to seeing you there.

Emma x

Contact: oceanflowtherapies@gmail.com