October Zen Circle – Theme: – Laughter Yoga with Kat

Step away from the everyday and immerse yourself in a day of self-care, community, and soul nourishment. Our monthly Zen Circle women’s retreat is designed to help you pause, breathe, and reconnect with who you are beneath the roles you play every day.

🌿 This Month’s Theme: Laughter Yoga

What to Expect:

• A playful, nurturing atmosphere

• Time with like-minded women

• Gentle practices to restore body, mind, spirit and soul.

• A day of self-care, and holistic wellness

✨ Our Zen Circles are women-only spaces created to give women a safe space for rejuvenation and empowerment—a chance to recharge your spirit and nurture your soul.

🌿 Retreat Schedule 🌿

~ Tea & Coffee on Arrival ~
Ease into your space with a warm drink in hand. Tea and coffee will be available throughout the day to keep you cozy, nourished, and refreshed.

~ Welcome Circle ~
Connect with fellow retreat-goers in a grounding and heart-opening session. Settle into the space, introduce yourself, and gently set your intention for the day ahead.

~ Theme Experience ~
This month we welcome Kat, a laughter yoga teacher since 2022. Together we’ll explore the science-backed benefits of laughter for body and mind. Expect breathwork, movement, playful laughter exercises, a laughter meditation, and a grounding body scan.
Expect something soul-nourishing, creative, or thought-provoking.

~ Community Potluck Lunch ~
Bring a dish to share and enjoy lunch together - a perfect opportunity to connect over good food and conversation.

~ Closing Circle ~
We end the day with a closing circle where you are invited to , reflective and share any insights or thoughts.

✨ Our Zen Circles are women-only spaces created to give women a safe space for rejuvenation and empowerment—a chance to recharge your spirit and nurture your soul.

What to wear - Loose, comfortable & warm clothing.

What to bring – Yoga mat/towel, cushion to sit on (chairs available), Journal/notepad & pen, Blanket/ pillow, slipper/socks, eye mask, your own mug, and anything else that makes you feel cozy and comfortable. Food to share for our potluck lunch.

📍 Venue: Collaton St Mary Parish Rooms – with treehouse-like views of the fields, free parking available

🌸 Tickets are limited – reserve your place today and give yourself the gift of a day just for you.

Any questions text 07307198399 or email zendenlaura@gmail.com