Office Ergonomics Training

Boost comfort and reduce work-related strain with expert-led office ergonomics training online.

OverviewLong hours at your desk shouldn’t mean a lifetime of back pain. This Office Ergonomics Training course explores how to work smarter — not sorer — by making simple yet effective adjustments to your workspace. From posture to screen placement, you’ll learn what matters and why your neck will thank you later.

Delivered entirely online, this course helps you rethink your daily desk habits with evidence-based solutions that are easy to implement. Whether you’re working from home, in a shared office, or somewhere in between, you’ll come away with knowledge that fits comfortably into your daily routine — unlike that chair you’re sitting in.

Learning Outcomes

• Understand the key principles of office ergonomics and safety.
• Identify common ergonomic risks in typical office environments.
• Learn how to adjust workstations for comfort and efficiency.
• Recognise early signs of strain from poor working posture.
• Apply techniques to reduce repetitive strain and fatigue.
• Improve daily habits that support long-term musculoskeletal health.

Who is this Course For

• Office workers spending long hours at a desk or computer.
• Remote staff needing guidance on home office setup.
• HR professionals promoting employee health and wellbeing.
• Team leaders aiming to reduce workplace absence.
• Health and safety officers reviewing ergonomic standards.
• Employers investing in better staff productivity and comfort.
• Anyone experiencing neck, back, or wrist strain at work.
• New hires being introduced to workplace wellness protocols.

Career Path

• Health and Safety Advisor – £35,000 average salary
• Workplace Wellbeing Consultant – £40,000 average salary
• Occupational Health Specialist – £45,000 average salary
• Facilities Manager – £42,000 average salary
• Human Resources Officer – £32,000 average salary
• Remote Work Environment Auditor – £38,000 average salary