What is office ergonomics?

Office ergonomics is the practice of designing a workspace to fit the worker, aiming to improve comfort, efficiency, and reduce the risk of injury.

Why is office ergonomics important?

It helps prevent common issues like back pain, eye strain, and repetitive stress injuries, leading to a healthier and more productive work environment.

Do I need special furniture for good ergonomics?

Not always. Simple adjustments like chair height, monitor position, and keyboard placement can greatly improve ergonomics without expensive equipment.

Who should take office ergonomics training?

Anyone who works at a desk or uses a computer for extended periods can benefit from ergonomics training to maintain good posture and avoid discomfort.