£25 – £35

Office Om's Winter Wellbeing Workshop

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Location

Waterloo Gardens

Pen-y-lan

Cardiff

CF23 5AB

United Kingdom

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Event description

Description

The nights are drawing in. Feeling tiredness, stress or building?

It's the time of year when many start to feel tired and overwhelmed.

How would you like some space to renergise, refocus and a find a sense of calm?

If so, join us for a warming Office Om Winter workshop on Saturday 16th December 10-12:30pm in Pen-y-lan, Cardiff. We’ll try skills and strategies you can put in place to help decrease stress and increase your wellbeing at this time of year. This will include a mindfulness taster and a relaxation practice. We’ll also learn some desk yoga moves, which are chair-based, and standing stretches you can use any time and anywhere to move your body, increasing energy or helping to relax. Lycra and yoga mats are not required, the movements are adapted to whatever you're wearing. Warming drinks and other refreshments included.

Early Bird tickets just £25 (will be £35). Further details will be sent upon booking. Please ask if you'd like to know more.


FAQs

What are my transport/parking options getting to the event?

Free on-street parking can be found nearby

What do I need to wear/bring?

You can wear whatever you like - the gentle yoga poses can be adapted to any clothes and you don't need to bring anything.

Refunds

The tickets are non-refundable but can be transferred if 7 days notice is given.

Group

There are limited tickets available. The group will include some discussion which is optional. Please book early to avoid disappointment.

Email info@officeom.com with any questions.

Looking forward to meeting you.

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Date and Time

Location

Waterloo Gardens

Pen-y-lan

Cardiff

CF23 5AB

United Kingdom

View Map

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