Oldham's Couple Retreat

𝐽𝒶𝓃𝓊𝒶𝓇𝓎 𝐶𝑜𝓊𝓅𝓁𝑒𝓈 𝑅𝑒𝓉𝓇𝑒𝒶𝓉
Blending lightness & relaxation, you’ll experience:
Mindful practices
Fun partner quizzes
Deep connection exercises
Exploring love languages & attachment styles
Guided hypnosis
Sound healing
Sacred time together to relax, recharge & reconnect — body, mind & heart

Perfect for couples who want to:
Strengthen their bond
Share laughter & lightness
Enjoy a peaceful, restorative escape from the everyday rush

𝐿𝑒𝒹 𝒷𝓎 𝒮𝒶𝓇𝒶𝒽 𝒢𝓇𝒶𝒾𝓃𝑔𝑒𝓇 of Rested Soul Retreats / Sarah Grainger Therapies
– Retreat Facilitator - Reiki Master Teacher - Solution-Focused Hypnotherapist - Sound Journey Practitioner - Energy Healer - Devoted Partner & Wife

With 43 years of living, loving & learning, Sarah knows how relationships can be both joyful and messy - and how to turn every moment into connection & fun With her signature mix of heart, playfulness & gentle guidance, Sarah creates a space where couples can release distractions, laugh, explore & rediscover the spark that brought them together

A day of laughter, depth & devotion - designed to help you remember why you chose each other By the end of the day, you’ll leave laughing, loving & feeling closer than ever - with practical ways to keep the spark alive every day.

Limited to just 6 couples for an intimate & nurturing experience

This isn’t just a retreat… it’s a joyful reset for your relationship

𝒴𝑜𝓊𝓇 𝒟𝒶𝓎 𝑜𝒻 𝐿𝑜𝓋𝑒 & 𝒞𝑜𝓃𝓃𝑒𝒸𝓉𝒾𝑜𝓃 (Please note the activities may be moved around. There will be toilet & drink breaks throughout the day also).

10:00am 𝒲𝑒𝓁𝒸𝑜𝓂𝑒 & 𝒢𝓇𝑜𝓊𝓃𝒹𝒾𝓃𝑔 𝑀𝑒𝒹𝒾𝓉𝒶𝓉𝒾𝑜𝓃: to bring you fully into the space and start your day of connection

𝒮𝒽𝒶𝓇𝒾𝓃𝑔 & 𝒞𝑜𝓃𝓃𝑒𝒸𝓉𝒾𝑜𝓃: Share your stories on how you met and your journey together

𝐸𝓍𝑒𝓇𝒸𝒾𝓈𝑒𝓈: Eye Gazing & Physical Touch, plus other intimate connecting exercises

𝐹𝓊𝓃 & 𝒫𝓁𝒶𝓎: “How Well Do You Know Your Partner?” Quiz - laughter guaranteed!

12:30pm - 1.30pm

𝒩𝑜𝓊𝓇𝒾𝓈𝒽𝒾𝓃𝑔 𝐿𝓊𝓃𝒸𝒽 & 𝐹𝓊𝓃 𝒯𝒶𝓈𝓀: announced on the day (60 mins) — enjoy delicious food and light-hearted activities together

1:30pm 𝐸𝓍𝓅𝓁𝑜𝓇𝒾𝓃𝑔 𝒜𝓉𝓉𝒶𝒸𝒽𝓂𝑒𝓃𝓉 𝒮𝓉𝓎𝓁𝑒𝓈: learn how to understand your partner more deeply and respond to their needs

𝒮𝑜𝓊𝓃𝒹 𝐵𝒶𝓉𝒽: 𝒜 𝒥𝑜𝓊𝓇𝓃𝑒𝓎 𝑜𝒻 𝐿𝑜𝓋𝑒 - an intimate, physical touch experience where couples can hold hands, share a yoga mat or space, and feel the vibrations of sound together

𝐿𝑜𝓋𝑒 𝐿𝒶𝓃𝑔𝓊𝒶𝑔𝑒𝓈 𝒲𝑜𝓇𝓀𝓈𝒽𝑜𝓅: explore how to meet your partner’s emotional needs and deepen connection

𝒢𝓇𝑜𝓊𝓅 𝐻𝓎𝓅𝓃𝑜𝓈𝒾𝓈: 𝒜𝒸𝒸𝑒𝓅𝓉𝒶𝓃𝒸𝑒 & 𝐿𝑜𝓋𝑒 - a gentle, heart-centered session focused on accepting your partner as they are and seeing the best in them

𝒞𝓁𝑜𝓈𝒾𝓃𝑔 𝒞𝒾𝓇𝒸𝓁𝑒: reflect on your experience, share insights, and celebrate your connection

𝐹𝒶𝓇𝑒𝓌𝑒𝓁𝓁 & 𝐼𝓃𝓉𝑒𝑔𝓇𝒶𝓉𝒾𝑜𝓃: take a moment to internalize the day, journal, or set intentions to bring the magic home

Take away a “Love & Connection” guide with reflection prompts, a mini ritual, and journalling ideas to keep the spark alive!