As we continue our heartfelt journaling series, we now arrive at a deeply nourishing chapter: self-love and compassion.
In our past sessions, we began with gratitude and the foundations of journaling, moved through the gentle process of letting go, then looked ahead with intention through goal-setting and visioning. This next session is a natural continuation: an invitation to come home to yourself.
This guided journaling experience is centered around refining your relationship with yourself. It’s a space to explore how you speak to yourself, hold yourself, and celebrate who you are becoming.
No matter where you are on your journey, this session is a soft landing. A place to honour how far you’ve come, and how beautifully you’re still unfolding.
Bring your journal, your favorite pen, and a willingness to be kind to yourself. 💗
About Shriya Mehta
Shriya was first introduced to Vedic philosophy at university in 2020 and was deeply inspired by its wisdom, warmth, and uplifting practices. The kindness of the community, the life-changing philosophy, and the joyful practice of kirtan quickly became a meaningful part of her life. Today, Shriya is a resident doctor in East London and shares the teachings of the Bhakti tradition through weekly talks at Queen Mary’s University, helping others explore spirituality in a modern world.
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