OmTalks: The 3 Pillars of Health - Ayurveda’s Guide to Optimal Living

The 3 Pillars of Health: Ayurveda’s Guide to Optimal Living

Ayurveda, the ancient 5,000-year-old science of life, offers more than just wellness tips - it provides a timeless roadmap to thriving. At the heart of this wisdom are three essential pillars of health:
✨ Ahara (digestion)
✨ Nidra (sleep)
✨ Brahmacharya (control of the senses)

Join Sarah for a deep yet practical exploration of these core principles. In this talk, she’ll share accessible tools and habits rooted in Ayurvedic tradition, tailored for modern life. Learn how to bring balance into your everyday routine, nourish your body and mind, and move toward true well-being - the Ayurvedic way.

🗓 Tuesday, 8th July
🕖 7:00 PM – 8:30 PM
📍 OmNom, Islington Square

Start small. Live well. Align with the rhythm of nature.

Get 15% off your meal at OMNOM with your ticket!