One Colorado's The Courtyard Series | Wellness Activities

Find your balance at One Colorado’s Courtyard Series—a carefully curated lineup of invigorating fitness sessions and restorative wellness activities designed to energize, inspire, and connect.

📅 Event Schedule:

• Wellness Activities: Every third Sunday of the month | 10:00 – 11:00 AM

🎟️ Complimentary & Open to All!
RSVP and ticket required. Space is limited and available on a first-come, first-served basis.

🌧️ Rain Plan:
In case of rain, events will move indoors. Stay updated via Instagram.

What to Bring for Fitness Events:

• Yoga Mat
• Water Bottle
• Sweat Towel
• Sneakers

Join us for an unforgettable experience of movement, mindfulness, and community!

Further Details about our Wellness Events:

August 17 | Focus & Flow is a special workshop series presented by Latinas in Wellness. This intentional gathering offers a sacred space for personal growth and self-care. Each session will explore themes like empowerment, mindfulness, and confidence through a blend of movement, meditation, journaling, and guided reflection—inviting participants to reconnect, realign, and integrate wellness into their daily lives.

September 21 | Join YogaSix for a slow-flow yoga class designed to help you explore individual postures and transitions at a comfortable pace. Perfect for newer students looking to build confidence and familiarity, as well as experienced yogis refining their alignment and deepening their practice. This class gently engages, opens, and strengthens the body through accessible poses, fluid movement, and mindful breathwork.

October 19 | Join YogaSix for a slow-flow yoga class designed to help you explore individual postures and transitions at a comfortable pace. Perfect for newer students looking to build confidence and familiarity, as well as experienced yogis refining their alignment and deepening their practice. This class gently engages, opens, and strengthens the body through accessible poses, fluid movement, and mindful breathwork.

November 16 | Focus & Flow is a special workshop series presented by Latinas in Wellness. This intentional gathering offers a sacred space for personal growth and self-care. Each session will explore themes like empowerment, mindfulness, and confidence through a blend of movement, meditation, journaling, and guided reflection—inviting participants to reconnect, realign, and integrate wellness into their daily lives.