Join us for a One-Day Self Directed Wellness Coaching event at Cill Mhanach Wellness Studio!
This in-person experience is designed to help you take charge of your well-being and make positive changes in your life.
Why Attend Our One-Day Self-Directed Wellness Coaching Course?
Whether you’re an individual looking to boost your own well-being or a professional seeking practical tools to support others at work, our one-day course is the perfect place to start.
1. Learn Proven Tools You Can Use Immediately
In just one day, you’ll gain simple, evidence-based strategies to manage stress, regulate emotions, and improve focus — skills you can apply the very next day, both personally and professionally.
2. Build Self-Awareness and Emotional Resilience
Through our unique 4R’s Framework you’ll learn how to identify unhelpful patterns and shift towards more constructive, empowering perspectives.
3. Support Others More Effectively
If you manage people, work in HR, or act as a workplace well-being champion, you’ll leave with practical techniques to have more supportive, constructive conversations without taking on others’ emotional load.
4. Experience a Taste of Professional Wellness Coaching
The course is an excellent introduction for anyone considering our 6-Month IICT Certified Wellness Coach Course — giving you insight into coaching methods, tools, and potential career pathways before committing to a longer programme.
Sign up now!
