This workshops is being organised in support of the Guru Ram Das Project, a UK based charity set-up with the primary aim of improving the mental, physical and spiritual wellbeing of the community.

http://www.grdp.co.uk

The intention of One for the Heart workshops is to encourage people to work on themselves through Kundalini Yoga and to meditate within a community of souls practicing together without any distinction of race, gender or status.

Join Anand Kirtan for a Kundalini Yoga workshop with live music on the theme of 'heart connection' through Shabad Guru.

The Yoga and meditation will take you into the heart space and the live music will be the prasad which sweetens the experience and deepens the connection and healing. Come and add your voice, your intention and your motivation to 'be self' by making the journey from the head to the heart.

Anand Kirtan will be joined by her husband Tom; together - and often with their three sons - they sing sacred music in the UK and across Europe, sharing their harmonies, love and the wisdom of Yogi Bhajan. Anand Kirtan is a student of Shiv Charan Singh and is currently studying level 2, whilst beginning her journey as a Karam Kriya intern.

PLEASE PAY WHAT YOU CAN AFFORD.

Suitable for all levels. Blankets and mats provided.