The intention of One for the Heart sessions is to bring us together as a community, introduce new people to the wonders of Kundalini Yoga and raise funds for and the profile of Guru Ram Das Project’s invaluable work.

The workshop is for the fourth of the seven chakras, the ANAHATA the heart centre. The element of the fourth chakra is air, so our workshop will begin with an energising breath control series to energise the body and prepare us for our warm up and Kriya.

The Kriya is for the Heart Centre, to open our hearts, to be filled with love to enable us to be supportive and compassionate in these different times.

The workshop will close with a meditation for Projection and Protection accompanied with the Mangala Charn Mantra which will surround the magnetic field with a protective light.

About the teacher

Padmani Simrit Kaur worked mostly in the aviation industry, retraining as an interior designer 11 years ago, her current workfield.

Padmani Simrit Kaur´ s first yoga class was Kundalini Yoga in October 2017. By her second class, she felt a powerful connection to something much greater and a resonance to ‘home’. Her curiosity took her to the I-Sky level 1 Aquarian teaching training course, which she completed in 2019. Padmani Simrit Kaur has begun teaching locally and with lockdown immediately offered two 75 minute classes a week and a free meditation evening to support friends and family through this unusual time.

As well as developing her yogic journey, she is training to be a life coach to support others through this time of change and transition

The workshop will be held ONLINE via ZOOM. After donating, you will receive a confirmation email containing information about joining the meeting.

PAY WHAT YOU CAN AFFORD.

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