This one hour course is to women and men in the Liverpool City Region who want to learn stress management techniques.

Starts: Tuesday 20th April, 9am -10am via Zoom

Over the session, you will cover:

• The signs, symptoms, and causes of stress
• What stops us from caring for ourselves?
• Lifestyle changes
• The ability to categorise reasons for stress
• How to develop coping strategies

**Please read**

Eligibility

The course is open to WOMEN & MEN living in the LIVERPOOL CITY REGION (Liverpool, Sefton, Knowsley, Wirral, St Helens, or Halton) who are not in paid employment or economically inactive (perhaps a student, homemaker, taking a career break or retired).

*Help is available to individuals who do not have the right equipment or know-how to access Zoom.*

For more information or to book a place on this course, please contact our engagement team on 0151 706 8111 or email hello@thewo.org.uk

This project is funded by the European Social Fund and The National Lottery Community Fund