We all know that the voluntary and community sector has been vital in supporting vulnerable people this year. But we also know that it is hard to look after others if you feel you are struggling yourself.

As we face further uncertainty and difficulties brought by living within a pandemic, it is essential that we take time to look after ourselves this winter.

We would like to invite you to session to look at ways we can help ourselves, our staff and volunteers at this difficult time. The session, hosted by Sarah Taylor, Health and Wellbeing Manager at One Walsall, looks at a range of ideas and research which can help us to recognise how to spot when our personal resilience is low and how to take positive steps to give ourselves a boost. This includes:

• Understanding Emotional Health

• Coping with Uncertainty

• Wellbeing at Home

• Sources of Support

There will be time for Networking between groups and individuals at the end in relation to this topic and how covid is affecting your services and clients.

Join Zoom Meeting

https://us02web.zoom.us/j/84258361108

Meeting ID: 842 5836 1108