£99 – £199

Online 8 week MBCT-L Course: Action for Wellbeing

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£99 – £199

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Online event

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Event description
Mindfulness-based cognitive therapy course with Dr Avinash. We provide training that helps develop skills to improve work-life balance.

About this event

8 week online MBCT course

The ability to be conscious of when we are living on automatic pilot. To notice when we are reacting too, and feeding negative behaviours. These things are rarely taught. Learn to recognise when you are and how best to respond and take care of yourself.

In this course we will cover:

  • Waking up from automatic pilot
  • Keeping your body in mind
  • Gathering the scattered mind
  • Recognising reactivity
  • Allowing and letting be
  • Responding skilfully to our thoughts
  • How best to take care of yourself
  • Practicing mindfulness for life

How your course will go

The course consists of 8 weekly 120mins sessions, plus a day retreat. We look at mindful communication, cognitive theory, and practices. We also cover how to build and maintain a regular mindfulness practice. A manual, as well as guided meditations for home practice, are also provided. And, at the end of the course, we provide a signed certificate of attendance that can be used for further courses, or for your CPD training at work.

In just 8 weeks, Avinash will provide you with the core skills necessary to build a solid mindfulness practice that can help you to maintain a healthy work-life balance.

In the sessions, Avinash will explain the core principles of mindfulness. He'll lead practices and discussions to help participants develop their skills. As well as offering tools, and advice on maintaining their own personal practice.

The retreat is immersive and expands on the weekly sessions! The retreat reinforces the skills and techniques covered. It also introduces new ones to give you a foundation on which to continue your practice.

Because of the intensive, collaborative nature of the course, we keep each course cohort small.

This course is for you!

Whether you’re a novice with no knowledge of what mindfulness is. Or, whether you are wanting to develop mindfulness in your life and work. Or, you're wishing to take your existing practice further. You'll be able to get a lot from this course.

How to take part

To take part you'll need a computer, laptop or mobile phone with access to the internet. If you can't get access to these you can also take part over landline. These sessions will be online using zoom. You don’t need an account or to download software or an app.

We'll send you a link and password after you register.

Invite your friends!

Bring three friends. And save money. Please contact us info@mindfullybeing.co.uk for more information.

Everyone loves our courses!

"It works! And, it starts working straight away. I feel like I am back in the driving seat of my life and I haven't felt that way for many years"

"The course has given me an new perspective on life, something I haven't had for a very long time"

About Dr Avinash Bansode

Avinash is the founder Mindfullybeing. He's an experienced mindfulness trainer helping individuals and workplaces to develop skills to improve their work-life balance. You can read more about Avinash here.

In 2017 Avinash was awarded an Impact Award for the mindfulness program he developed for Edinburgh University. As well as this he has designed mindfulness programmes for Amazon, Skyscanner, EY and NHS Scotland.

​“Come, come, Whoever you are.
Wanderer, Worshipper, lover of leaving.
It doesn't matter.
Ours is not a caravan of despair.
Come, even if you have broken your vows a thousand times. ​Come, yet again,
Come, Come.” ​
Jalāl ad-Dīn Rumi (Sufi Poet)
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Date and time

Location

Online event

Refund policy

No Refunds

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Organiser Mindfullybeing

Organiser of Online 8 week MBCT-L Course: Action for Wellbeing

 

We help people make positive, meaningful, and enduring changes to their lives through mindfulness. We are a mindfulness training provider that helps people to develop skills to enhance their work-life balance.

 

We offer a range of classes, tasters, courses, and workshops in mindfulness and kindness training.

 

We specialise in providing bespoke training courses to progressive organisations and individuals.

 

Our programs offer people the tools to live and work with less stress and greater resilience.

 

We aim to support the well-being, happiness, health, and effectiveness of people through mindfulness.

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