Most of us live in cycles of constant doing - pushing, proving, and running on empty, leading to burnout, tension and disconnection.
Online Bed Yoga is a therapeutic journey designed to undo those patterns while you rest. Through deeply restorative poses, gentle somatic guidance, and reflections woven into the practice, this monthly workshop helps you retrain your nervous system, release the pressure to perform, and rediscover ease in your body.
This is for anyone longing to overcome burnout, soften their inner critic, and live more rested and fulfilling lives - all from the comfort of your own bed!
Eacj month we will explore different theme.
✨ What makes it therapeutic
- Each session explores different patterns of overworking and burnout and offers embodied tools to release them
- Practices support nervous system regulation and emotional processing in a gentle way
- Reflections help integrate the experience leading to longer lasting change
✨ What you’ll take away
- Relief from stress and nervous system overload
- A new relationship with rest: from guilty or “lazy” to essential and regenerative
- A sense of wholeness, calm, and connection that lingers long after class
✨ What you'll need
- A bed or soft surface
- 2+ pillows, 2 blankets/towels
- Comfortable clothes or pyjamas
Beginners welcome, no yoga experience needed.
The upcoming dates are: Sundays 19th Oct, 23rd Nov, 14th Dec, 18th Jan, 15th Feb
